Obesity, caused by excessive fat accumulation in the body, leads to numerous health problems, especially cardiovascular diseases. Beyond physical harm, obesity also negatively affects mental well-being. Specialists from the Memorial Ataşehir Hospital Psychology Department explain the psychological challenges linked to obesity and potential treatments.
In our country, nutrition-related disorders are increasingly common. Obesity not only threatens physical health but also significantly impacts mental health. Depression and other psychiatric disorders are frequently observed among obese individuals. Rapid sociocultural and technological changes, shifting trends, and cultural conflicts contribute to rising rates of obesity and nutrition disorders. Changes in societal attitudes toward body image further exacerbate these issues.
Rising Obesity and Declining Self-Esteem
Studies reveal that obese individuals often have lower self-esteem than those with normal weight, with higher rates of depression, anxiety, sexual dysfunction, sleep disturbances, and personality disorders. A linear relationship between obesity and reduced self-worth has been observed.
Attachment theory explains interpersonal relationships, suggesting that attachment style influences self-confidence. Research shows obese individuals score higher on insecure attachment. These individuals are more preoccupied with weight, have low self-esteem, and are sensitive to social rejection. As a coping mechanism, dieting and weight control may serve as a way to reclaim a sense of power and self-definition.
Addressing Psychological Distress in Obesity
Obesity can be treated through surgery, dieting, and lifestyle changes. Recently, psychological support-oriented treatments and psychotherapy have gained prominence. Studies confirm a link between obesity and psychological disorders, highlighting the importance of treating mental health issues alongside weight management.
Individual and group therapy complement dietary approaches. Cognitive-behavioral therapy (CBT) is particularly effective in addressing obesity-related psychological challenges, helping individuals restructure negative thoughts, manage emotions, and adopt healthier coping behaviors.