What Is Sleep Apnea?
Sleep apnea is a disorder where breathing repeatedly stops or becomes very shallow during sleep. Pauses can last from seconds to over a minute and may occur dozens or hundreds of times per night.
Types of Sleep Apnea:
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Obstructive Sleep Apnea (OSA): Most common, caused by relaxed throat muscles blocking the airway.
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Central Sleep Apnea (CSA): Less common, caused by the brain not sending proper signals to breathing muscles.
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Complex Sleep Apnea: Combination of both types.
Common Symptoms:
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Loud, persistent snoring
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Gasping or choking during sleep
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Dry mouth or sore throat in the morning
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Daytime fatigue
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Memory and concentration issues
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Mood swings
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Frequent urination at night
Causes:
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Obesity
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Aging
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Neck thickness
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Male gender (risk in women post-menopause)
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Family history
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Nasal congestion
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Alcohol or sedative use
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Smoking
Diagnosis:
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At-home sleep apnea tests
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In-lab polysomnography
Treatment Options:
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CPAP Machines: Maintain airway with constant positive pressure.
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CPAP Alternatives: Oral devices, BiPAP/APAP, positional therapy, weight loss, Inspire therapy.
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Surgery: Tonsil/adenoid removal, UPPP, jaw surgery, nasal surgery, hypoglossal nerve stimulation.
Conclusion:
Sleep apnea is serious but treatable. With Turkey’s medical tourism services, treatments from CPAP to Inspire therapy are accessible for a healthier and more energetic life.